Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy.
Identifieur interne : 001159 ( Main/Exploration ); précédent : 001158; suivant : 001160Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy.
Auteurs : Ellemarije Altena [France] ; Chiara Baglioni [Allemagne, Italie] ; Colin A. Espie [Royaume-Uni] ; Jason Ellis [Royaume-Uni] ; Dimitri Gavriloff [Royaume-Uni] ; Brigitte Holzinger [Autriche] ; Angelika Schlarb [Allemagne] ; Lukas Frase [Allemagne] ; Susanna Jernelöv [Suède] ; Dieter Riemann [Allemagne]Source :
- Journal of sleep research [ 1365-2869 ] ; 2020.
Abstract
In the current global home confinement situation due to the COVID-19 outbreak, most individuals are exposed to an unprecedented stressful situation of unknown duration. This may not only increase daytime stress, anxiety and depression levels, but also disrupt sleep. Importantly, because of the fundamental role that sleep plays in emotion regulation, sleep disturbance can have direct consequences upon next day emotional functioning. In this paper, we summarize what is known about the stress-sleep link and confinement as well as effective insomnia treatment. We discuss those effects of the current home confinement situation that can disrupt sleep but also those that could benefit sleep quality. We suggest adaptions of cognitive behavioural therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and home-schooling, whilst also recognizing the general limitations imposed on physical exercise and social interaction. Managing sleep problems as best as possible during home confinement can limit stress and possibly prevent disruptions of social relationships.
DOI: 10.1111/jsr.13052
PubMed: 32246787
Affiliations:
- Allemagne, Autriche, France, Italie, Royaume-Uni, Suède
- Angleterre, Aquitaine, Bade-Wurtemberg, District de Fribourg-en-Brisgau, Nouvelle-Aquitaine, Oxfordshire, Svealand, Vienne (Autriche)
- Bordeaux, Fribourg-en-Brisgau, Oxford, Stockholm, Vienne (Autriche)
- Université d'Oxford, Université de Bordeaux
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University of Freiburg, University of Freiburg, Freiburg, Germany.</nlm:affiliation><country xml:lang="fr">Allemagne</country><wicri:regionArea>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg</wicri:regionArea><placeName><region type="land" nuts="1">Bade-Wurtemberg</region><region type="district" nuts="2">District de Fribourg-en-Brisgau</region><settlement type="city">Fribourg-en-Brisgau</settlement></placeName></affiliation><affiliation wicri:level="1"><nlm:affiliation>Department of Human Sciences, University of Rome 'G. Marconi' - Telematic, Italy.</nlm:affiliation><country xml:lang="fr">Italie</country><wicri:regionArea>Department of Human Sciences, University of Rome 'G. Marconi' - Telematic</wicri:regionArea><wicri:noRegion>University of Rome 'G. Marconi' - Telematic</wicri:noRegion></affiliation></author><author><name sortKey="Espie, Colin A" sort="Espie, Colin A" uniqKey="Espie C" first="Colin A" last="Espie">Colin A. Espie</name><affiliation wicri:level="4"><nlm:affiliation>Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK.</nlm:affiliation><country xml:lang="fr">Royaume-Uni</country><wicri:regionArea>Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford</wicri:regionArea><placeName><settlement type="city">Oxford</settlement><region type="country">Angleterre</region><region type="comté" nuts="2">Oxfordshire</region></placeName><orgName type="university">Université d'Oxford</orgName></affiliation></author><author><name sortKey="Ellis, Jason" sort="Ellis, Jason" uniqKey="Ellis J" first="Jason" last="Ellis">Jason Ellis</name><affiliation wicri:level="1"><nlm:affiliation>Northumbria Centre for Sleep Research, Northumbria University, Newcastle, UK.</nlm:affiliation><country xml:lang="fr">Royaume-Uni</country><wicri:regionArea>Northumbria Centre for Sleep Research, Northumbria University, Newcastle</wicri:regionArea><wicri:noRegion>Newcastle</wicri:noRegion></affiliation></author><author><name sortKey="Gavriloff, Dimitri" sort="Gavriloff, Dimitri" uniqKey="Gavriloff D" first="Dimitri" last="Gavriloff">Dimitri Gavriloff</name><affiliation wicri:level="4"><nlm:affiliation>Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK.</nlm:affiliation><country xml:lang="fr">Royaume-Uni</country><wicri:regionArea>Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford</wicri:regionArea><placeName><settlement type="city">Oxford</settlement><region type="country">Angleterre</region><region type="comté" nuts="2">Oxfordshire</region></placeName><orgName type="university">Université d'Oxford</orgName></affiliation></author><author><name sortKey="Holzinger, Brigitte" sort="Holzinger, Brigitte" uniqKey="Holzinger B" first="Brigitte" last="Holzinger">Brigitte Holzinger</name><affiliation wicri:level="3"><nlm:affiliation>Institut für Bewusstseins- und Traumforschung, Vienna, Austria.</nlm:affiliation><country xml:lang="fr">Autriche</country><wicri:regionArea>Institut für Bewusstseins- und Traumforschung, Vienna</wicri:regionArea><placeName><settlement type="city">Vienne (Autriche)</settlement><region nuts="2" type="province">Vienne (Autriche)</region></placeName></affiliation></author><author><name sortKey="Schlarb, Angelika" sort="Schlarb, Angelika" uniqKey="Schlarb A" first="Angelika" last="Schlarb">Angelika Schlarb</name><affiliation wicri:level="1"><nlm:affiliation>Department of Psychology, University of Bielefeld, Bielefeld, Germany.</nlm:affiliation><country xml:lang="fr">Allemagne</country><wicri:regionArea>Department of Psychology, University of Bielefeld, Bielefeld</wicri:regionArea><wicri:noRegion>Bielefeld</wicri:noRegion><wicri:noRegion>Bielefeld</wicri:noRegion><wicri:noRegion>Bielefeld</wicri:noRegion></affiliation></author><author><name sortKey="Frase, Lukas" sort="Frase, Lukas" uniqKey="Frase L" first="Lukas" last="Frase">Lukas Frase</name><affiliation wicri:level="3"><nlm:affiliation>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg, Germany.</nlm:affiliation><country xml:lang="fr">Allemagne</country><wicri:regionArea>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg</wicri:regionArea><placeName><region type="land" nuts="1">Bade-Wurtemberg</region><region type="district" nuts="2">District de Fribourg-en-Brisgau</region><settlement type="city">Fribourg-en-Brisgau</settlement></placeName></affiliation></author><author><name sortKey="Jernelov, Susanna" sort="Jernelov, Susanna" uniqKey="Jernelov S" first="Susanna" last="Jernelöv">Susanna Jernelöv</name><affiliation wicri:level="3"><nlm:affiliation>Department of Clinical Neuroscience, Centre for Psychiatry Research, Karolinska Institutet, Stockholm, Sweden.</nlm:affiliation><country xml:lang="fr">Suède</country><wicri:regionArea>Department of Clinical Neuroscience, Centre for Psychiatry Research, Karolinska Institutet, Stockholm</wicri:regionArea><placeName><settlement type="city">Stockholm</settlement><region nuts="2">Svealand</region></placeName></affiliation><affiliation wicri:level="3"><nlm:affiliation>Stockholm Health Care Services, Stockholm County Council, Huddinge Hospital, Stockholm, Sweden.</nlm:affiliation><country xml:lang="fr">Suède</country><wicri:regionArea>Stockholm Health Care Services, Stockholm County Council, Huddinge Hospital, Stockholm</wicri:regionArea><placeName><settlement type="city">Stockholm</settlement><region nuts="2">Svealand</region></placeName></affiliation><affiliation wicri:level="3"><nlm:affiliation>Division of Psychology, Department of Clinical Neuroscience, Karolinska Institutet, Stockholm, Sweden.</nlm:affiliation><country xml:lang="fr">Suède</country><wicri:regionArea>Division of Psychology, Department of Clinical Neuroscience, Karolinska Institutet, Stockholm</wicri:regionArea><placeName><settlement type="city">Stockholm</settlement><region nuts="2">Svealand</region></placeName></affiliation></author><author><name sortKey="Riemann, Dieter" sort="Riemann, Dieter" uniqKey="Riemann D" first="Dieter" last="Riemann">Dieter Riemann</name><affiliation wicri:level="3"><nlm:affiliation>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg, Germany.</nlm:affiliation><country xml:lang="fr">Allemagne</country><wicri:regionArea>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg</wicri:regionArea><placeName><region type="land" nuts="1">Bade-Wurtemberg</region><region type="district" nuts="2">District de Fribourg-en-Brisgau</region><settlement type="city">Fribourg-en-Brisgau</settlement></placeName></affiliation></author></analytic><series><title level="j">Journal of sleep research</title><idno type="eISSN">1365-2869</idno><imprint><date when="2020" type="published">2020</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">In the current global home confinement situation due to the COVID-19 outbreak, most individuals are exposed to an unprecedented stressful situation of unknown duration. This may not only increase daytime stress, anxiety and depression levels, but also disrupt sleep. Importantly, because of the fundamental role that sleep plays in emotion regulation, sleep disturbance can have direct consequences upon next day emotional functioning. In this paper, we summarize what is known about the stress-sleep link and confinement as well as effective insomnia treatment. We discuss those effects of the current home confinement situation that can disrupt sleep but also those that could benefit sleep quality. We suggest adaptions of cognitive behavioural therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and home-schooling, whilst also recognizing the general limitations imposed on physical exercise and social interaction. Managing sleep problems as best as possible during home confinement can limit stress and possibly prevent disruptions of social relationships.</div></front></TEI><pubmed><MedlineCitation Status="Publisher" Owner="NLM"><PMID Version="1">32246787</PMID><DateRevised><Year>2020</Year><Month>05</Month><Day>04</Day></DateRevised><Article PubModel="Print-Electronic"><Journal><ISSN IssnType="Electronic">1365-2869</ISSN><JournalIssue CitedMedium="Internet"><PubDate><Year>2020</Year><Month>Apr</Month><Day>04</Day></PubDate></JournalIssue><Title>Journal of sleep research</Title><ISOAbbreviation>J Sleep Res</ISOAbbreviation></Journal><ArticleTitle>Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy.</ArticleTitle><Pagination><MedlinePgn>e13052</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.1111/jsr.13052</ELocationID><Abstract><AbstractText>In the current global home confinement situation due to the COVID-19 outbreak, most individuals are exposed to an unprecedented stressful situation of unknown duration. This may not only increase daytime stress, anxiety and depression levels, but also disrupt sleep. Importantly, because of the fundamental role that sleep plays in emotion regulation, sleep disturbance can have direct consequences upon next day emotional functioning. In this paper, we summarize what is known about the stress-sleep link and confinement as well as effective insomnia treatment. We discuss those effects of the current home confinement situation that can disrupt sleep but also those that could benefit sleep quality. We suggest adaptions of cognitive behavioural therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and home-schooling, whilst also recognizing the general limitations imposed on physical exercise and social interaction. Managing sleep problems as best as possible during home confinement can limit stress and possibly prevent disruptions of social relationships.</AbstractText><CopyrightInformation>© 2020 European Sleep Research Society.</CopyrightInformation></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Altena</LastName><ForeName>Ellemarije</ForeName><Initials>E</Initials><Identifier Source="ORCID">https://orcid.org/0000-0002-8882-7963</Identifier><AffiliationInfo><Affiliation>UMR 5287, Institut de Neurosciences Intégratives et Cognitives d'Aquitaine, Neuroimagerie et Cognition Humaine, CNRS, Université de Bordeaux, Bordeaux, France.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Baglioni</LastName><ForeName>Chiara</ForeName><Initials>C</Initials><Identifier Source="ORCID">https://orcid.org/0000-0003-3150-7755</Identifier><AffiliationInfo><Affiliation>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg, Germany.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Department of Human Sciences, University of Rome 'G. Marconi' - Telematic, Italy.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Espie</LastName><ForeName>Colin A</ForeName><Initials>CA</Initials><AffiliationInfo><Affiliation>Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Ellis</LastName><ForeName>Jason</ForeName><Initials>J</Initials><Identifier Source="ORCID">https://orcid.org/0000-0002-8496-520X</Identifier><AffiliationInfo><Affiliation>Northumbria Centre for Sleep Research, Northumbria University, Newcastle, UK.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Gavriloff</LastName><ForeName>Dimitri</ForeName><Initials>D</Initials><Identifier Source="ORCID">https://orcid.org/0000-0001-9793-0885</Identifier><AffiliationInfo><Affiliation>Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Holzinger</LastName><ForeName>Brigitte</ForeName><Initials>B</Initials><AffiliationInfo><Affiliation>Institut für Bewusstseins- und Traumforschung, Vienna, Austria.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Schlarb</LastName><ForeName>Angelika</ForeName><Initials>A</Initials><AffiliationInfo><Affiliation>Department of Psychology, University of Bielefeld, Bielefeld, Germany.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Frase</LastName><ForeName>Lukas</ForeName><Initials>L</Initials><Identifier Source="ORCID">https://orcid.org/0000-0002-0841-3630</Identifier><AffiliationInfo><Affiliation>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg, Germany.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Jernelöv</LastName><ForeName>Susanna</ForeName><Initials>S</Initials><AffiliationInfo><Affiliation>Department of Clinical Neuroscience, Centre for Psychiatry Research, Karolinska Institutet, Stockholm, Sweden.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Stockholm Health Care Services, Stockholm County Council, Huddinge Hospital, Stockholm, Sweden.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Division of Psychology, Department of Clinical Neuroscience, Karolinska Institutet, Stockholm, Sweden.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Riemann</LastName><ForeName>Dieter</ForeName><Initials>D</Initials><Identifier Source="ORCID">https://orcid.org/0000-0002-1968-6220</Identifier><AffiliationInfo><Affiliation>Department of Psychiatry and Psychotherapy, Faculty of Medicine, Medical Center - University of Freiburg, University of Freiburg, Freiburg, Germany.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D016428">Journal Article</PublicationType><PublicationType UI="D016454">Review</PublicationType></PublicationTypeList><ArticleDate DateType="Electronic"><Year>2020</Year><Month>04</Month><Day>04</Day></ArticleDate></Article><MedlineJournalInfo><Country>England</Country><MedlineTA>J Sleep Res</MedlineTA><NlmUniqueID>9214441</NlmUniqueID><ISSNLinking>0962-1105</ISSNLinking></MedlineJournalInfo><CitationSubset>IM</CitationSubset><CommentsCorrectionsList><CommentsCorrections RefType="CommentIn"><RefSource>J Child Psychol Psychiatry. 2020 Jul;61(7):757-759</RefSource><PMID Version="1">32474941</PMID></CommentsCorrections></CommentsCorrectionsList><KeywordList Owner="NOTNLM"><Keyword MajorTopicYN="N">COVID-19</Keyword><Keyword MajorTopicYN="N">home confinement</Keyword><Keyword MajorTopicYN="N">sleep problems</Keyword><Keyword MajorTopicYN="N">stress</Keyword></KeywordList></MedlineCitation><PubmedData><History><PubMedPubDate PubStatus="received"><Year>2020</Year><Month>04</Month><Day>02</Day></PubMedPubDate><PubMedPubDate PubStatus="accepted"><Year>2020</Year><Month>04</Month><Day>02</Day></PubMedPubDate><PubMedPubDate PubStatus="pubmed"><Year>2020</Year><Month>4</Month><Day>5</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="medline"><Year>2020</Year><Month>4</Month><Day>5</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="entrez"><Year>2020</Year><Month>4</Month><Day>5</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate></History><PublicationStatus>aheadofprint</PublicationStatus><ArticleIdList><ArticleId IdType="pubmed">32246787</ArticleId><ArticleId IdType="doi">10.1111/jsr.13052</ArticleId></ArticleIdList><ReferenceList><Title>REFERENCES</Title><Reference><Citation>Akerstedt, T., Kecklund, G., & Axelsson, J. 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Sleep, 29, 85-93.</Citation></Reference></ReferenceList></PubmedData></pubmed><affiliations><list><country><li>Allemagne</li><li>Autriche</li><li>France</li><li>Italie</li><li>Royaume-Uni</li><li>Suède</li></country><region><li>Angleterre</li><li>Aquitaine</li><li>Bade-Wurtemberg</li><li>District de Fribourg-en-Brisgau</li><li>Nouvelle-Aquitaine</li><li>Oxfordshire</li><li>Svealand</li><li>Vienne (Autriche)</li></region><settlement><li>Bordeaux</li><li>Fribourg-en-Brisgau</li><li>Oxford</li><li>Stockholm</li><li>Vienne (Autriche)</li></settlement><orgName><li>Université d'Oxford</li><li>Université de Bordeaux</li></orgName></list><tree><country name="France"><region name="Nouvelle-Aquitaine"><name sortKey="Altena, Ellemarije" sort="Altena, Ellemarije" uniqKey="Altena E" first="Ellemarije" last="Altena">Ellemarije Altena</name></region></country><country name="Allemagne"><region name="Bade-Wurtemberg"><name sortKey="Baglioni, Chiara" sort="Baglioni, Chiara" uniqKey="Baglioni C" first="Chiara" last="Baglioni">Chiara Baglioni</name></region><name sortKey="Frase, Lukas" sort="Frase, Lukas" uniqKey="Frase L" first="Lukas" last="Frase">Lukas Frase</name><name sortKey="Riemann, Dieter" sort="Riemann, Dieter" uniqKey="Riemann D" first="Dieter" last="Riemann">Dieter Riemann</name><name sortKey="Schlarb, Angelika" sort="Schlarb, Angelika" uniqKey="Schlarb A" first="Angelika" last="Schlarb">Angelika Schlarb</name></country><country name="Italie"><noRegion><name sortKey="Baglioni, Chiara" sort="Baglioni, Chiara" uniqKey="Baglioni C" first="Chiara" last="Baglioni">Chiara Baglioni</name></noRegion></country><country name="Royaume-Uni"><region name="Angleterre"><name sortKey="Espie, Colin A" sort="Espie, Colin A" uniqKey="Espie C" first="Colin A" last="Espie">Colin A. Espie</name></region><name sortKey="Ellis, Jason" sort="Ellis, Jason" uniqKey="Ellis J" first="Jason" last="Ellis">Jason Ellis</name><name sortKey="Gavriloff, Dimitri" sort="Gavriloff, Dimitri" uniqKey="Gavriloff D" first="Dimitri" last="Gavriloff">Dimitri Gavriloff</name></country><country name="Autriche"><region name="Vienne (Autriche)"><name sortKey="Holzinger, Brigitte" sort="Holzinger, Brigitte" uniqKey="Holzinger B" first="Brigitte" last="Holzinger">Brigitte Holzinger</name></region></country><country name="Suède"><region name="Svealand"><name sortKey="Jernelov, Susanna" sort="Jernelov, Susanna" uniqKey="Jernelov S" first="Susanna" last="Jernelöv">Susanna Jernelöv</name></region><name sortKey="Jernelov, Susanna" sort="Jernelov, Susanna" uniqKey="Jernelov S" first="Susanna" last="Jernelöv">Susanna Jernelöv</name><name sortKey="Jernelov, Susanna" sort="Jernelov, Susanna" uniqKey="Jernelov S" first="Susanna" last="Jernelöv">Susanna Jernelöv</name></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
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